Water makes up 60 percent of your body. Every cell, tissue, muscle, and system needs water to run effectively. Therefore, you should drink between eight and ten glasses of water a day. When you build something into your body that often, quality matters. Although we pay close attention to what we eat and drink, we often don’t know as much about the water we drink as we should. This guide should help.
“It’s so pure that after freezing it can actually be cooled down without actually turning into ice.”
Reverse osmosis water uses the reverse osmosis process to remove contaminants in drinking water. It uses energy to push water through a semi-permeable membrane that removes chemical contaminants and pesticides, as well as sodium, chloride, copper, chromium, lead, arsenic, fluoride, radium, sulfate, calcium, magnesium, potassium, nitrate and water, phosphorus, as well as pharmaceuticals that can get into our water system. Reverse osmosis has also been shown to remove estrogen that enters the water supply due to birth control.
“Reverse osmosis water is water that has been filtered to remove virtually all contaminants. It’s so pure that after freezing it can actually be cooled down without actually turning into ice, ”says Dr. Leland Stillman, founder of live-healthy.com.
The disadvantage of reverse osmosis is that it removes all of the minerals from the water at the same time as the contaminants. This is why some critics call it “dead water” because minerals like magnesium and calcium are important for human health. To compensate for the removed minerals, you can add trace element drops specially designed to be added to water. Although you can buy reverse osmosis filters for the home, you can also take containers to your local health food and buy the water for less than a dollar a gallon, which makes it less of a financial investment.
Distilled water is made by boiling water and collecting the condensed steam and converting it back to water. Distilled water removes all chemicals, contaminants, and minerals from water like reverse osmosis, but many complain that it tastes flat compared to tap water or other types of water. And just like reverse osmosis, it takes the good with the bad, so that all of the important minerals are removed along with the ones you don’t want. Critics claim that this could leach out important minerals like calcium from your body. If you drink distilled water, consider using the mineral drops listed above. Distilled water can be purchased inexpensively by taking containers to the health food store and replenishing them, or by purchasing a home distillery.
Alkaline water has a higher pH than regular tap water, which is why many claim that it can neutralize the acid in the body and also provide more moisture. However, alkaline water is controversial as there is little evidence that it does any of these things.
“In my eyes and in the opinion of most of my colleagues, alkaline water filters are a complete scam,” says Dr. Stillman.
There is no evidence that drinking water with a higher pH can change the pH in the body, as the pH in the blood is heavily regulated by the stomach, which neutralizes hydrochloric acid. A major review published in the 2016 edition of the Journal of the International Society of Sports Nutrition found that alkaline water and an alkaline diet did not treat or prevent cancer. Alkaline water is also often sold in plastic water bottles, which creates a lot more waste than it could ever be worth.
Spring water is as broad a term as the word natural. It means very little, but it is a compelling marketing term nonetheless. While you can imagine spring water coming from a remote mountain stream, this could be far from the truth. Some store-bought spring waters are bottled and others are not filtered at all. A study conducted by the NRDC found that the federal government barely regulated bottled water, making it difficult to know what you’re getting. In some cases, spring water lives up to its name. For example, you can find a spring near you and then purify the water yourself. Here is how.
“I try to find local spring water because it often contains beneficial elements like magnesium, potassium, and calcium,” says Dr. Stillman. “The bottom line is that water should come out of the ground clean, and that’s how we should drink it.”
Each type of water has advantages and disadvantages, and it is important to weigh them all. How does the water taste (remember that you drink more than eight glasses a day). Are impurities removed? What does this cost? Does it release minerals from your body? And then come to a conclusion that works for you and your family.
Based on bio-authority
“Raw water” trend has put US doctors on alert
All Tap Water In The United States Is Contaminated: How To Drink Safely
7 gnarled chemicals in your drinking water