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Nowadays it is even more difficult to know what to give to loved ones on vacation. Not only have our friends and family developed the annoying habit of warding off boredom and at least ensuring socially distant human contact by commanding all their little heart’s desires from the internet, but it can also be difficult to know that Covid-19 continues angry is exactly what our friends want and need this holiday season.
That is why this Christmas season we have tapped into the best resource: six medical experts, each of whom shared what they are giving to their friends and family. Here are her top tips.
Dr. Dawn Desylvia
Peptide therapy is an innovative, science-based medical treatment that uses amino acids to promote the body’s natural healing processes. Dr. Dawn De Sylvia, MD, calls peptides “some of the most powerful tools I’ve found recently that support our minds, hearts, bodies, and immune systems.” She recommends Semax and Selank for their assistance with focus, memory, anxiety, and depression. Both come in the form of nasal sprays and are the perfect gift for stockings in these troubled times. “With brain fog, anxiety and depression at all time highs right now, we could all use something that we can find helpful in real time, when we need it most,” she says.
Buy Semax on Nootropicsource.com.
DeSylvia also recommends NAD, a coenzyme of niacin (B3) made in the body, but nowhere near the amount most of us need, according to DeSylvia.
“NAD enables the transfer of energy from the food we eat to every cell in our body, especially our brain,” she says. “However, as we age, our NAD levels decrease, which can be a contributing factor to many of our health problems.” but also a big factor for our knowledge, our memory and our moods. “
Her preferred oral form of NAD is nadovim, but she finds that a prescription for the nasal spray and injections of NAD are often needed to get the boost of energy and healing we want.
Buy Nadovim on Amazon.com.
DR. William Li
Photo by Dora Cavallo on Unsplash
3. Fresh organic citrus fruits
Do you remember the 1994 version of Little Women, when Amy (Kirsten Dunst with baby face) was very enthusiastic about oranges as a Christmas present? Well dr. William Li, doctor, scientist, and author of Eat to Beat Disease wants to bring that excitement back – and frankly we can’t help but agree.
“Winter is citrus time, and the vitamin C and a natural bioactive agent called hesperidin can lower inflammation while boosting immunity,” explains Li. “Whether it’s cara cara, tangerines or clementines, this is a gift that will refresh your health.”
Try Frog Hollow Farms’ organic mixed citrus fruits or choose your own local fruits and arrange them in a lovely wicker basket.
Buy Eat to Beat Disease on Amazon.com.
Photo by Kiwihug on Unsplash
4. Dried gourmet mushrooms
For the foodie in your life, Li recommends a selection of dried mushrooms that can be used to make soups, stews, risottos, and more.
“Edible mushrooms contain a fiber called beta-glucan, which is beneficial for intestinal health and boosts immunity,” explains Li.
Mycological allows you to choose a variety of organic dried mushrooms, including porcini, cremini and shiitake. Enter a handwritten recipe – like our wild mushroom and black truffle risotto – and your five are sure to be over the moon.
Buy Mycological Mushrooms on Amazon.com.
Dr. Terry Wahls, MD
Image maintenance of the holistic chef
5. Cooking lessons
If you’re looking for a fun, healthy gift this holiday season, why not give cooking classes a try. Dr. Terry Wahls, clinical professor of medicine at the University of Iowa’s Carver College of Medicine in Iowa City, author and creator of the Wahl Protocol: A Radically New Way to Treat All Chronic Autoimmune Diseases Using the Paleo Principles, recommends these lessons from The Holistic Chef is just one option to help your fifteen improve their skills and get new ideas for the kitchen.
“You can even create your own version of cooking classes on Zoom and save on expenses,” she says. “That way it’s more personal. Something like teaching your grandchildren at Zoom how to cook a dish with a rich history and tradition is a great way to further connect them with their legacy. Plus you both have fun doing it. “
Buy the Election Protocol at Amazon.com.
6. Sauerkraut or Kimchi
Give a healthy gut microbiome with this idea from Dr. Wahls, who notes that both sauerkraut and kimchi are “great for resetting the microbiome”.
“There’s also a study that found that societies that ate more sauerkraut, kimchi, yogurt, and kefir had fewer COVID-related hospitalizations and deaths,” she adds. (For more information on this study, see our article on Whether Kimchi Can Lower the COVID Death Rate.)
You can either buy a great brand like this Biona Organic Kimchi or make your own at home – check out our Top 10 Fermented Food Recipes for ideas.
Buy Biona Organic Kimchi on Amazon.com.
DR. Kien Vuu, MD
7. Liposomal Vitamin C.
“The holidays are full of joy and time with loved ones, but they also happen during the flu season,” says Dr. Kien Vuu, MD Concierge Performance and Longevity, Author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. “This year in particular, promoting immunity over the holidays is critical.”
For this reason, Vuu suggests filling stockings with liposomal vitamin C from LiVon Labs, which it believes is better absorbed than other vitamin C supplements.
“I just love how each serving is individually wrapped so they’re very easy to split up and cram into any stocking.”
Buy liposomal vitamin C at Amazon.com.
Dr. Josh Ax, DNM
8. Organic CBD hemp golden chai powder
To say this was a stressful year is perhaps an understatement of all understatements. And for Dr. Josh Ax, DNM, CNS, founder of Ancient Nutrition and author of the upcoming book Ancient Remedies, Ancient Nutrition Hemp Golden Chai Powder is just the ticket to counter some of its effects on your body. The powder supports restful sleep and improved emotional well-being with a combination of 20 mg organic CBD with full spectrum, cinnamon bark, turmeric root, black pepper and ashwagandha. (For more information on the healing powers of this adaptogen, see our guide to the Stress Relieving Benefits of Ashwagandha.)
Buy Organic CBD Hemp Golden Chai Powder on Ancientnutritionpractitioner.com.
Dr. Elizabeth Trattner, AP
9. Gua Sha
For friends looking to spice up their skin, Gua Sha is a traditional Chinese treatment that can work wonders to reduce fine lines, stimulate blood circulation, and increase collagen and elastin production.
“It is very important that you buy your Gua Sha from a licensed Chinese medicine doctor,” says Dr. Elizabeth Trattner, AP, noting that the doctor who sold you the stone can teach you the proper technique to use it. Trattner sells a gua sha on their website that is both ethical and easy to use for beginners.
Buy Gua Sha at Elizabethtrattner.com.
10. Holi Trinity from Agent Nauter
Trattner also recommends the Holi Trinity, a three-tier skin regimen that includes water rich in pearl powder and pitaya for gentle exfoliation, and lavender and cucumber to soothe irritation. A powerful blend of calcium and vitamin C aids cell regeneration and fights acne, while the oil fortifies the skin with nutrients and antioxidants to help rehydrate it.
“I love this combo because it’s so gentle,” says Yule, noting that the travel size pack is a great way to try the products even though we’re not ready to travel yet.
“This set is on my list for everyone,” she says.
Buy Holi Trinity from Agent Nauter on Nordstrom.com.
Based on bio-authority
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