* Disclosure of partners.
With the sun going down in the summer months, it’s important to stay hydrated. (Want to know how much water you should really drink? Check out our guide.) But don’t limit yourself to sucking up glasses of water! There are other ways to stay hydrated and have more energy.
“Hydrating fruits and vegetables are filled with electrolytes like magnesium and potassium,” explains Dr. Josh Ax, DNM, CNS, DC, Founder of Ancient Nutrition and DrAxe.com, author of bestselling KETO DIET and COLLAGEN DIET, hosted the podcast, The Dr. Ax show. “The body needs these nutrients to fight the imbalance in the electrolytes that aid hydration. While drinking water alone is important, getting water from food provides the nutrients you need to thrive, and therefore is from it crucial. “
Lisa Richards, nutritionist and author of The Candida Diet, notes that if you are dehydrated, getting water from food instead of simply drinking it can help combat symptoms more quickly for this very reason.
“Electrolytes are essential for good hydration because they keep the body’s pH balanced and otherwise are lost through sweat, diarrhea, burns, and even kidney failure,” she explains. “Mild dehydration can be remedied by simply drinking water, but moderate dehydration requires the replacement of potassium and sodium. This allows food to be more hydrated than normal water.”
These nine moisturizing foods are perfect for summer; Not only do you add extra water to your diet, but you also get extra natural sugars for quick energy on dehydrating, humid, hot days.
As the name suggests, more than 90 percent of the watermelon is made up of water. Refreshing and sweet, watermelon is perfect as a quick cure for those beginnings of dehydration, with a boost of energy from the sugar that helps ward off symptoms as the water is absorbed by your body. It’s also high in potassium, an important electrolyte. Try using watermelon in a fresh watermelon sorbet or freezing individual slices on chopsticks for the easiest popsicle ever.
Cucumbers consist of 95 percent water; It’s no wonder so many people put cucumber slices in their pitchers of water for a refreshing summer drink (or use them to moisturize tired eyes!). Cucumbers also contain essential vitamins like C, A, B6 and K, which makes them healthy and healthy refreshing snack. Try them in homemade carbonated cucumber lemonade for a refreshing, non-alcoholic drink on a hot summer day.
As well as being full of vitamin C and fiber, oranges are full of water – around 88 percent, actually. Plain orange slices are perfect for a boost of energy and extra hydration on a hot day.
Richards highlights the antioxidant quality of oranges, which can help fight inflammation and improve overall health.
“These botanicals don’t just fight free radical damage,” she says. “For example, the citric acid content of oranges prevents kidney stones by attaching to the calcium oxalate and removing it from the body.”
Enjoy oranges in a delicious orange salad with watercress and beets.
Sweet strawberries might taste like heaven, but they’re actually more than 90 percent water! They’re perfect for nibbling in the summer when they’re in season and available at local farmers markets. Try them in a delicious and refreshing chilled strawberry soup.
Celery is 96 percent water. So if you really need a hydrating snack this is the place for you. Try it in a refreshing mint and celery salad or juice your celery.
6. Iceberg lettuce
Iceberg lettuce has gotten a bad rap lately. It’s fairly low in nutrients compared to some of our other favorite salads like kale and spinach, but what it lacks in vitamins and minerals it more than makes up for in water content. Iceberg has a whopping 96 percent water; Try a simple cucumber and diced watermelon vinaigrette for a delicious, refreshing summer salad.
Peaches are rich in taste – and in water! These summer fruits consist of 89 percent water and can be found in abundance on farmers’ market stalls during the summer months. Grilled and thrown into a salad, they are a refreshing summer treat. Peaches are also a delicious dessert.
Tomatoes are 95 percent water, so this summer staple is perfect for hydration. Tomatoes are also rich in the antioxidant lycopene, which research shows can protect against sunburn – the perfect extra bonus this time of year. Eat them plain or tossed with olive oil for a delicious summer salad.
Grapefruit is a whopping 88 percent water and, with its juicy texture and subtle sweetness, couldn’t be more refreshing. It’s also high in citric acid, which some research has shown can help prevent kidney stones by increasing the volume and pH of the urine. Grapefruit is tossed with thinly sliced fennel and makes a delicious salad.
Based on bio-authority
5 Proven Stress-Relieving Benefits Of Ashwagandha (Plus Our Go To Picks)
How dehydration affects cognitive function (and how to stay hydrated)
Digestive Enzymes: The Better Health Secret Against Flatulence and Eating Coma
*Note! This article contains affiliate links that are independently sourced and reviewed by our editors and for which we may earn a commission. In this way, we can reduce the number of ads we run on Organic Authority and provide you with a better user experience. We’re here to help you navigate the overwhelming world of consumer goods, sourcing and uncovering carefully crafted, consciously clean products for you and your family.