Apple cider vinegar has become a pantry staple for many, known for its beneficial effects on digestion, cholesterol, blood sugar and overall weight – but did you know that apple cider vinegar is also something of a miracle cure for hair ?!
Apple cider vinegar has so many uses, but its effect on hair has become one of our favorite side effects! Read on to find out why you should consider adding some apple cider vinegar into your daily internal and external beauty routine.
What Are The Health Benefits Of Apple Cider Vinegar?
Apple cider vinegar is most commonly taken orally by adding either a teaspoon or two of organic apple cider vinegar to a glass of water or, more recently, in the form of apple cider vinegar gums or capsules. Because apple cider vinegar is both high in enzymes and protein, a daily dose can help control weight, support a healthy immune system, calm a dry throat, promote digestion and pH balance, and help To remove toxins from the body.
What Are The Benefits Of Apple Cider Vinegar For Hair Care?
In addition to being taken orally, apple cider vinegar can also be applied topically to the skin and hair. Because of its natural antibacterial properties, apple cider vinegar can kill bacteria, fungi, and yeasts on the scalp that can cause dandruff without stripping the hair and scalp of its important natural oils. It’s also anti-inflammatory, meaning it can help soothe and soothe an irritated scalp, as well as a natural exfoliant to remove dirt and debris that could leave heavy, dull, and oily curls. Rinsing your hair with apple cider vinegar can also lower the pH of the hair, combat hair breakage, and restore the health of brittle and dry strands. The result? Curvy, shiny, clean hair!
How do I use apple cider vinegar on your hair?
Since apple cider vinegar is so acidic, you should never apply it directly to your hair (which is why it should always be diluted with water before taking it orally). To safely mix apple cider vinegar into a hair conditioner, work with about one part apple cider vinegar and five parts water – this will ensure the apple cider vinegar isn’t too acidic for your hair and scalp. After shampooing, pour the apple cider vinegar and water rinse through your hair, starting at the scalp and combing through as you pour, making sure you cover each strand from root to tip. Let the mixture sit for about 30 seconds, then rinse it off thoroughly with warm water (essential to remove the odor!)
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