There’s no denying that times have generally been more stressful lately.
As much as we tell ourselves to stay calm and show gratitude, sometimes it is much easier said than done to turn off those anxious thoughts.
During stressful times, it can be helpful to work through a few simple, calming rituals to calm the mind. We love to incorporate a natural stress supplement into our daily routine to clear mental fog, calm the mind, and keep stress at bay. Here are our tips for naturally reducing stress and our guide to natural supplements to reduce stress.
What effects does stress have on the mind and body?
In addition to the general effect of stress on your mood and behavior, stress can also be harmful to your physical health. Stress can cause headaches, upset stomach, and even high blood pressure. So it’s worth trying different methods of keeping stress at bay, as the way we respond to and process stress varies from person to person.
It is important to note that while some stress can be managed on your own, persistent and severe stress, anxiety, and depression require the help of a psychiatrist.
Simple ways to reduce stress daily
We find that practicing mindfulness is one of the most effective ways to reduce daily stress. Mindfulness comes in many forms and forms, so you are sure to find a daily practice that fits your lifestyle, effectively calms your mind, and most importantly, makes you happy!
Daily exercise can be a great way to relieve stress and practice mindfulness. We love taking an online Pilates or yoga class to help both our minds and bodies – and you can access many free online classes on platforms like YouTube!
Likewise, fresh air can really help calm the mind. Try to take a nice, peaceful walk and practice mindfulness by paying attention to the sounds, sights, and smells that pass by.
Some other ways the Nourished Life team may wish to reduce stress and stay mindful are to spend a few minutes each morning with a gratitude journal, practice daily meditation, use an essential oil diffuser in their work area, and take a soothing evening bath to take.
The Best Natural Stress Supplements
Natural supplements can also be a very effective way to keep stress at bay. We love the Herbs of Gold Stress Ease tablets, which contain a blend of natural herbs to support cognitive function, mental clarity, memory and a healthy stress response in the body. One of the main ingredients in these tablets is rhodiola, which is traditionally used in Western herbal medicine as an adaptogen to relieve symptoms of stress and fatigue, while the intake of ashwagandha supports the nervous system and promotes sleep.
We also love the Kiwi Herb StressCare capsules, which contain a blend of herbs and nutrients that can help the body manage stress, and the Ethical Nutrients Super B Daily Stress + Tablets, which are high in B vitamins and rhodiola to help relieve physical stress and mental fatigue.
Those who prefer a powdered dietary supplement can enjoy Life Cykel’s Organic Reishi Mushroom Powder. This powerful adaptogen has been revered in traditional Chinese medicine for over 2 millennia to promote a healthy immune system, support heart health, and reduce stress, fatigue, and irritability.
Buy our full range of natural stress supplements online now.
This advice is provided for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If symptoms persist, contact your doctor. Always read the label. Use only as directed.