Tag Archives: Body

The place your physique shops pressure says quite a bit about your emotional well being

For most of us, certain areas of the body are more likely to build up tension and stress. Whether it’s our shoulders, neck, hips or lower back, it’s often personal – and time and again. We begin to know our areas of tension, as if we could spot freckles and moles that shape our bodies […]

We have to speak about your physique: a present information

* Disclosure of partners. “Self Care” is the trendy wellness term du jour, and from our point of view that’s a good thing … as long as self care products are non-toxic, ethical, stylish, and actually work. So you will find that this is a different type of gift guide. From Mental Health to Immunity […]

three methods to activate autophagy – the pure course of by which the physique rejuvenates

Biohacking nerds are all about optimizing autophagy. They are looking for ways to improve the body’s ability to essentially cannibalize itself. But do not worry! This madness isn’t as crazy as it sounds. Autophagy is a natural process that takes place in the body at the cellular level. Through autophagy, the body destroys dead or […]

Here is Why You Need Extra Brown Fats On Your Physique (Trace: Metabolic Well being)

Our understanding of fat has changed tremendously in recent years. First, we learned that despite all these high-priced, low-fat snacks, we believe that dietary fat is not the same as body fat (calories – as Jillian Michaels told Organic Authority). Then we learned that there were several types of dietary fats, including “bad” trans fats […]

Intermittent fasting would not should be torture as you be taught to hearken to your physique

Intermittent fasting is all the rage in health and wellness circles. But similar to Crossfit and extreme juicing, it can be a bit … restrictive? Exaggerated? Or just … too hard? Never be afraid! Dr. Will Cole is here. Functional Medicine Expert and Health Advisor Gwyneth Paltrow has just published a new book entitled “Intuitive […]

Aloe Vera Pores and skin Advantages – How To Use For Your Face and Physique

If you’ve ever spent a bit too much time in the sun, you’re probably very aware of one of the many benefits of aloe vera. In addition to its cooling and soothing properties on sunburnt skin, it’s also an all-natural, super-hydrating ally to your everyday skin and hair care routines! Lucky for us, aloe vera […]