Tag Archives: combat

6 indicators you might be stressed, dwelling in flight or fight mode and needing a reset

Today, many of us live in combat or flight mode. We are stressed. We are overworked. We are over-planned. We are overtired. You get the picture. What does this mean for our bodies and our general health? For starters, all of this uninterrupted stress is consuming your adrenal glands, increasing your cortisol (which has been […]