Tag Archives: doesnt

My food regimen would not have a generic time period, but it surely’s the healthiest I’ve ever felt

After trying all sorts of “healthy” diets for years, from low calorie to low carb, vegetarian, vegan to paleo, I finally found the diet that works for me. Although my diet is not an umbrella term, it is the best and healthiest I’ve ever felt in my life. Getting there, however, was a journey of […]

Intermittent fasting would not should be torture as you be taught to hearken to your physique

Intermittent fasting is all the rage in health and wellness circles. But similar to Crossfit and extreme juicing, it can be a bit … restrictive? Exaggerated? Or just … too hard? Never be afraid! Dr. Will Cole is here. Functional Medicine Expert and Health Advisor Gwyneth Paltrow has just published a new book entitled “Intuitive […]