Tag Archives: fasting

Does Intermittent Fasting Actually Promote Weight Loss?

Intermittent fasting has been touted high and low as the ideal anti-inflammatory diet. We even delved deep into the ins and outs of intermittent fasting (and busted a few myths about intermittent fasting). While the practice exists in many forms, the basic principle never wavers: restricting eating to a small window for purported benefits such […]

Intermittent fasting would not should be torture as you be taught to hearken to your physique

Intermittent fasting is all the rage in health and wellness circles. But similar to Crossfit and extreme juicing, it can be a bit … restrictive? Exaggerated? Or just … too hard? Never be afraid! Dr. Will Cole is here. Functional Medicine Expert and Health Advisor Gwyneth Paltrow has just published a new book entitled “Intuitive […]