Tag Archives: tension

The place your physique shops pressure says quite a bit about your emotional well being

For most of us, certain areas of the body are more likely to build up tension and stress. Whether it’s our shoulders, neck, hips or lower back, it’s often personal – and time and again. We begin to know our areas of tension, as if we could spot freckles and moles that shape our bodies […]

The the reason why your shoulder pressure and feelings are so linked

Tight shoulders – especially along the trapezius muscle group that starts at the neck and extends to the middle of the back – carry more tension than anywhere else in the body. And while your shoulder tension is often linked to stress, that’s only a small piece of the puzzle. According to Darragh Dunleavy of […]