Tag Archives: torture

Intermittent fasting would not should be torture as you be taught to hearken to your physique

Intermittent fasting is all the rage in health and wellness circles. But similar to Crossfit and extreme juicing, it can be a bit … restrictive? Exaggerated? Or just … too hard? Never be afraid! Dr. Will Cole is here. Functional Medicine Expert and Health Advisor Gwyneth Paltrow has just published a new book entitled “Intuitive […]