Tag Archives: Weight

Does Intermittent Fasting Actually Promote Weight Loss?

Intermittent fasting has been touted high and low as the ideal anti-inflammatory diet. We even delved deep into the ins and outs of intermittent fasting (and busted a few myths about intermittent fasting). While the practice exists in many forms, the basic principle never wavers: restricting eating to a small window for purported benefits such […]